Generalized Anxiety Group for Adults

Find Relief. Build Skills. Feel Supported.

If constant worry, tension, or overthinking is affecting your daily life, you are not alone. Our adult Generalized Anxiety Group offers a warm, structured space to learn practical tools and connect with others who understand what you are going through.

What This Group Addresses

• Persistent worry and overthinking

• Difficulty relaxing or “shutting off” your mind

• Physical tension, restlessness, or fatigue

• Trouble concentrating or sleeping

• Feeling overwhelmed by everyday stress

What You’ll Learn

• Cognitive‑behavioral strategies to reduce anxiety

• Mindfulness and grounding techniques

• Tools to challenge anxious thoughts

• Emotional regulation skills

• Healthy coping habits

• Supportive connection with a peer group

Group Format

• Weekly Sessions: 1-75 minute group session

• Group Size: 8- adults is an open ended group

• Setting: Confidential, supportive, and licensed therapist‑led

• Location: The Kalen Center, 201 Vaughan Drive, Alpharetta, Georgia 30009

• Day and Time: Tuesdays from 6:00 pm to 7:15 pm

This Group Is For

Adults (21+) who want to:

• Reduce daily anxiety

• Build confidence and emotional resilience

• Improve stress management

• Feel more grounded and in control

Why Group Therapy Works

No prior therapy experience required. May be used as an adjunctive therapy to current individual therapy services. Group therapy provides a unique combination of the following:

• Shared understanding

• Skill‑building

• Accountability

• Encouragement

• Real‑world practice

It is one of the most effective—and affordable—ways to treat generalized anxiety.

Ready to Join?

Group members will be required to have an individual Psychodiagnostic evaluation prior to beginning the group.

Pricing

Affordable, predictable options designed to support your commitment to growth

• Standard Session Rate — $70 Paid each 75‑minute group session. Led by a licensed clinician and includes structured anxiety‑management skills, guided discussion, and take‑home tools.

• 4‑Session Commitment Package — $240 A discounted option for those ready to engage consistently. (Equivalent to $60 per session; paid at the start of the 4‑week cycle.)

How to Join

Space is limited to eight people to maintain a comfortable, supportive environment.

To reserve your spot or ask questions, contact us to schedule a brief consultation.

Call: 770-410-5788

Therapist: Fred Moeller, L.P.C.

Email: fred@moellerassociates.com Website: www.moellerassociates.com